The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...