Derek had been working out for a year with no results—until I stepped in! Over 90 days, we pushed his limits with a ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Where will Women's EURO 2025 be held? UEFA Women's EURO 2025, the 14th edition of the tournament, will be held in Switzerland. The UEFA Executive Committee appointed the Swiss Football Association ...

So to help you find a worthy one (or ones), my colleague Arielle Avila and I combed through our archives, spoke to stylish women – including designers, stylists, and even our own writers ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

10.45pm: So, the wait goes on for England. After arriving with high hopes, they have now lost four on the spin - although Australia won't be satisfied until the Ashes are won outright, having been ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...