The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine.

We brought top fitness influencers face-to-face with real U.S. Army soldiers to settle the question: who’s really stronger? From combat fitness drills to strength and endurance tests, this challenge ...

Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.

A brand-new study says a 'dad bod,' a softer, rounder body type, is actually what women find the most attractive. The study ...

Retired tennis superstar Serena Williams is making waves once again-not on the tennis courts but in the gym. The 23-time Grand Slam champion recently shared a series of stunning gy ...

Serena Williams debuted several dramatic gym selfies that are turning heads. Williams shared the photos of her lifting weights in the gym on July 11 and wrote, "Working out and working my angles." In ...

Hasker estimates that his team will have $10 billion in “dry powder” to deploy for AI deals by 2027, in additions to the ones ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

On Saturday, the Juice hitmaker took to Instagram to share a video of herself modeling a sexy piece of swimwear from her ...

Lizzo is sharing some of the secrets to her transformational weight loss. The singer, 37, won't say how much weight she's ...