The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

Adding unique exercises into your regime can improve your shoulder stability and endurance. These exercises target various ...

Shoulder stability exercises have become an essential component to my warm-up on days where I'm working my upper-body muscles. Really, they’re not even optional.

Scapular wall slides are another effective exercise for improving shoulder blade mobility. Stand with your back against a ...

A well-rounded shoulder workout is all about strength, stability, and functionality. Building strong shoulders can help enhance athletic performance, improve your posture, and make everyday ...

Health Colin Hoobler: Exercises help promote shoulder stability, restore function Updated: Dec. 15, 2010, 9:00 a.m. | Published: Dec. 15, 2010, 8:00 a.m. By Special to The Oregonian ...

Together, these muscles are responsible for shoulder stability and integrity; they also help enable the arm to rotate in a circular fashion or to hinge outward and upward, away from the body.

Here are 50 of the best shoulder exercises—from tried-and-true Arnold presses to upright rows to push presses—that'll improve your range of motion, add size, and build strength.

For all those tennis players looking to up their game and get stronger for their next weekend match, Hassell shared these five exercises that increase shoulder strength and stability, improve ...