Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The Ottawa Senators' center-ice depth was already being tested with the loss of Josh Norris, something that has unfortunately ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

Foot-assisted pull-ups: Try three sets of six to eight reps. Use a chair or suspension to reduce load. Negative pull-ups: Try ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...