but the scientific name for the lat muscle is your latissimus dorsi. These muscles are mainly in your back and help you move your shoulders and arms. The latissimus dorsi connects to your spine at ...

Interestingly, research shows that changing how you grip the bar emphasizes different muscle groups. An underhand, shoulder-width grip lat pulldown is similar to a chin-up and better engages your ...

The lats are especially consequential for several reasons. They're the biggest muscles in your upper body, combining with your traps and shoulders to create the coveted "V" shape. More importantly ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

You may know it as your lats muscles. They're connected to many parts of your body, originating from areas such as your spine, ribs, and pelvis, and inserting into your upper arm and shoulder.

Keep your shoulder blades pulled back ... Another option is the reverse fly, a move that targets the lat muscles by working them in an eccentric contraction, McSorley says.

They're the huge muscles that run from the back of your shoulders down to your hips, responsible for everything from pulling to maintaining good posture. “The lats are the powerhouse of ...

Because the lats are large, the pain could be anywhere from the shoulders to the sides of the ribs. It may be widespread or only affect a specific part of the muscle. The muscle may feel tender to ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows and avoid shrugging. Lift until your arms are in line with your shoulders, ...

But there are many more muscles at work, including your chest, shoulders, lats and hip flexors. The research even shows your chest muscles engage more during ab rollouts than your lats.