Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Taking a multivitamin should never replace healthy eating, though, Poulson says. And the nutrients you need most also may ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

While multivitamins vary, there are specific topics to note as you're assessing which tablet or gummy to add to your daily routine. Should I take vitamins? And what vitamins should I be taking?

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

You are advised to take folic acid and vitamin D supplements, but aside from these, a healthy diet should give you and your baby everything you need. If you do take a multivitamin, make sure it ...