A 2022 review of more than 80 studies found that taking multivitamins offered “little or no benefit” in preventing cancer, heart disease or death. Does that mean you should toss your supplements?

vitamins, and minerals, should increase as you age. Unfortunately, the body also has a more difficult time absorbing certain nutrients with age. Plus, taking certain medications can further ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

Biotin supplements should be taken daily to replenish levels in the body, but the time of day does not matter. Learn how to ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about this vitamin.

That doesn’t mean you should be scared to take your supplements! Just do what you can to avoid the vitamin and mineral combinations below. That way, you can protect your health and get the ...

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day? There are two types of vitamins: fat-soluble and water-soluble.

You are advised to take folic acid and vitamin D supplements, but aside from these, a healthy diet should give you and your baby everything you need. If you do take a multivitamin, make sure it ...