Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

They should take a specially formulated prenatal ... If you still decide to take a multivitamin, our tests show that you can get a good one for very little money. Use the Ratings, note the ...

But what does the "best by" date written on your vitamin bottle actually mean, and when should you stop taking them? Let's discuss how vitamins lose their potency and more. From talking fridges to ...

If you take supplements ... In general, just 90 mg of vitamin C a day for men and 75 mg for women is sufficient. Smokers should add an extra 35 mg a day—the amount in about half an orange ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

The holiday season was filled with festivities, but that doesn’t mean you should ignore your health. It’s time to get back on ...

Any postpartum self-care plan should include nourishing your ... to have on hand between feedings or when you forget to take your other vitamins and need a quick nutrient boost.