I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Your alarm goes off for a morning workout ... it is safe to try low-intensity, short workouts, she says. Build up the intensity and duration of your exercise gradually, Dr Melnik says, but ...

The life insurance medical exam is part of many insurers’ underwriting processes to evaluate the risk of insuring you. The ...

While we all know about the importance of a balanced diet and the risks of smoking, here are five lesser-known habits that ...

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...

In a very major development, we see that none other than the Bombay High Court which is one of the oldest and most ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Nepal is home to many of the most glowing touring courses in the world. Among these, the Everest Base Camp trip, Annapurna ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...