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However, its true impact on MS symptoms and its proper dosage must be studied further before it can be widely recommended for treating MS. Vitamin B1, also known as thiamine or thiamin ...

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If you're deficient in one or two vitamins or minerals, taking a single-nutrient supplement might be a better option. But if you want to check more boxes than that, Ritual could be worth a try.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

You'll also find more vitamin B6 and vitamin E in quinoa than in brown rice, Gentile says. They have about the same amount of calcium, but quinoa also contains magnesium, potassium and phosphorous ...