One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Read more here. Whether woven with rattan or ramie, accentuated by scallops or stripes, or plain and simple, place mats do much more than just protect your table against heat, cold, and food ...