The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Keto flu symptoms can be confused with more serious problems, such as stomach problems or nutritional deficits. Your physician can help determine if your symptoms are the result of something more ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Meanwhile, researchers are focusing on one particularly stringent diet regimen as a candidate for alleviating serious mental illnesses ... This regimen, the 'keto' diet (short for ketogenic ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because I've been on the heavier side. Even in college, I was bigger than my ...

Discover the link between processed red meat and dementia risk. Learn how a plant-based diet can reduce your risk of heart disease and other health issues.

If you’ve ever felt pressured to trade in your beliefs, routines, or personal priorities for the sake of keeping someone ...

Women with PCOS produce higher-than-normal levels of androgens, which can lead to irregular or absent menstrual periods and excessive hair growth on the face and body.

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one ...

Feel like you're cheating on your diet when you try these low-carb, keto-friendly nutrition shakes that taste like a decadent ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...