Earlier today, school heads gathered at the UMA multipurpose hall for the Senior One selection exercise for pupils who sat for Primary Leaving Exams (PLE) in 2024.Joyce Kaducu, state minister for ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Southern Arkansas University has announced that 650 students earned a 3.5 GPA or higher for the fall 2024 semester and have ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...