Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Rachel Kraus is the senior lifestyle writer at Well+Good, where she covers the mental, spiritual, relational, and cultural ...

Senior officials from the Indian Armed Forces, including Lt Gen Johnson P Mathew, Lt Gen NS Raja Subramani, VAdm K Swaminathan, Air Marshal SP Dharkar, and Lt Gen Ajay Kumar, embarked on INS Vikrant ...

Senior health is also known as Geriatric care management or elder care management. It usually addresses the needs of people ...