The Army helicopter and regional American Eagle jet that collided over Washington are both workhorse aircraft that operate ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Approximately 700,000 knee replacements are performed annually in the United States with 2.2% of the population undergoing ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly ... their current findings ...