Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly ... their current findings ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

518-673-4408 will hold these events for all area seniors at the center unless otherwise noted: Mondays, Wednesdays: Senior exercise program ... Services provides a daily meal at 11:45 a.m ...

According to research from the National Institute on Aging, introducing all four types of exercise like endurance ... Namita S Kalla is a senior journalist who writes about different aspects ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Practising stress-reducing exercises and making them a part of your daily routine is a simple yet ... Namita S Kalla is a senior journalist who writes about different aspects of modern life ...

It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home. It also ...