Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

518-673-4408 will hold these events for all area seniors at the center unless otherwise noted: Mondays, Wednesdays: Senior exercise program ... Services provides a daily meal at 11:45 a.m ...

According to research from the National Institute on Aging, introducing all four types of exercise like endurance ... Namita S Kalla is a senior journalist who writes about different aspects ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

8-10 glasses daily, helps keep joints lubricated, which can make movement less painful. Dehydration can increase joint stiffness and discomfort, so hydration is key. Exercise plays a vital role in ...

Folks in the market for a calm dog breed need not look further than this comprehensive list. But first, let’s define “calm.” ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

A study of people starting their first job got an extra 28 minutes a day of moderate physical activity, such as walking or ...