After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility ... this class is suitable for all levels of fitness and mobility. Wear ...

Using strength training, chair aerobics and yoga, he saw his mother become ... into an independent business which provides a fitness program to seniors across the New Orleans area.

There are many types of yoga and everybody might find one style harder than the other, depending on your current health and fitness levels. For example, Hatha yoga is made up of seated and ...

By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture ... the sports bra hadn’t been invented and yoga mats were usually just blankets.