Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Title: ACE-certified Personal Trainer, Certified yoga instructor, and contributor ...

Cessnock City Council invites the community to participate in the upcoming 2025 Seniors Festival, set to run from the 3 March until the 16 March.In ...

Microsoft co-founder Bill Gates recently opened up about his current girlfriend, Paula Hurd. He has been sighted with Hurd at ...

The Forge at Glassworks, a luxury multifamily community in the Garden State’s Eastern Monmouth County changed hands.

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and Knowledge's (ADEK) new g ...

For seniors and those with mobility issues ... It all helps, said Weber, emphasizing the importance of yoga to improve physical and mental fitness. “Move it or lose it,” she said, adding ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...