The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

The Darke County Seniors, at Birchwood Senior Center, July calendar of events is available on Facebook and nearly every ...

Free chair yoga classes offered Knollwood Baptist Church Wellness and Community Center, 330 Knollwood St., Winston-Salem, will have free chair yoga sessions from 1:30-2:15 p.m. Tuesdays.

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like just an ordinary chair.

Chair yoga has a lot to offer people of all ages Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. Credit: AP/Richard Drew ...

Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, your body changes. With it, your fitness needs change.

If doing traditional yoga on the floor feels uncomfortable or difficult, people can consider trying chair yoga. A person can perform yoga at home or in a class setting.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces stress, back pain, and enhances joint health, making it ideal for all ages ...