The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to ...

When it comes to exercise, a chair can end up being your best bud ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

Senior classes include chair fit classes, moderate senior exercise, advanced senior exercise, senior-friendly moderate resistance training, and performance-related stretching. Grand opening ...