Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Serving more than 3,355 seniors during the 2024 fiscal year, Central Wyoming Senior Services Inc. in Casper is facing funding ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

C.H. Booth Library will host “Ageless Grace Brain Health Fitness” on Wednesday, July 16, at 2 pm, in the meeting room of the library, 25 Main Street. The program is the newest addition to the ...