Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

De facto Church of England leader is under pressure to step down over allegations against former Bishop of Liverpool ...

Also down was AtlasPlus, an interactive tool that lets users analyze CDC data on HIV, STDs, TB and viral hepatitis, and the ...

Experienced executive team appointed as Ian Rosenblatt hails rebirth of firm he founded in 1989 as an independent practice.

Learn also how individual Taichi movements may be used as qigong exercises to connect body ... WEDNESDAY, FEB. 5 Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led ...

Matt Connor was there. Our new chair Tom Parlon as well. Pat Teehan, Offaly assistant secretary. I didn't know Jim Gavin was ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Strategist senior editor Winnie Yang has this cool alternative to a folding table. It’s a console she keeps in her living ...