Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

ALTON - Senior Services Plus has several events coming up for older adults to enjoy.Located at 2603 North Rodgers Avenue in ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

MARBLEHEAD — The Marblehead School of Ballet is hosting an Adult Dance Intensive from March 9-11, according to a press ...