To get to the heart of this burgeoning capital of self-care, we spoke to makeup artist-turned beauty mogul Huda Kattan, who has called Dubai home since 2008. The SpeciaList Beauty blogger ...

When someone has no self-awareness, they may express that they don't care what others think of them. And while there's no use getting worked up over people who want to bring you down, there are ...

According to Kristin Neff, a pioneer in the field, self-compassion involves treating yourself with the same kindness, care, and understanding that you’d offer a good friend. A Resilience Boost ...