This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

In “The Unapologetic Guide to Black Mental Health,” Dr. Rheeda Walker wants to undo the stigma associated with mental health ...

DO: Practice rigorous self-care An abundance of self-care is critical when we’re supporting someone in crisis. It can be especially helpful when we schedule it in advance.

Digestive issues like IBS, GERD, constipation, IBD, and celiac disease are increasingly prevalent due to modern lifestyles, ...

How does fitness play a role in your self-care routine? Exercise is the number-one thing I do to protect my mental health and stay creative. If I’m stuck at work, I will go for a walk.

Like many of the other things Gen Z instantly notices when they enter a baby boomer’s home, their annoyance with a decorative ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.

Family roles evolve and are not consciously chosen. You can change your outdated roles on purpose to have a family and ...

Anusha GS Shetty, Creative Head at Yuva, delivered a heartfelt call for sustainability in the world of content, not just in ...