The t-bar row requires just a single barbell ... Imagine 'holding a pencil between your shoulder blades' with each rep. Why: The seated cable row is the perfect exercise for all levels.

Load up the bar, get grip ... If you spend a majority of your time in a seated position with your shoulders rounded forward, the barbell row can also help you to adjust your posture to bring ...

The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one variation that can often go amiss is the seal row.