You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
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You'll never do sit-ups again after trying this trainer's core workout
Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can ...
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
I did 70 cycling Russian twists every day for a week — here's what happened to my body
The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.
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For Weight Loss, Experts Recommend These 3 Workouts
If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...
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Work out while you work: 9 pieces of workout equipment that fit under your desk
According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise ... This helps build up leg and core strength. Amazon has a low-budget balance board ...
11 ways to relieve back pain as Claudia Winkleman “begged for physio” on The Traitors
The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...
How Dan Skipper reported eligible and became a beloved Lion
The backup lineman gets huge ovations, even in road stadiums, when his name is announced. Here's how it happened and the man ...