The Manual on MSN10mon
Effective core workouts: 4 seated ab exercises better than sit-ups
Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...
Tom's Guide3d
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
But actually, your core drives every one of these exercises, especially from a seated or kneeling position. Each exercise teaches balance, stability, and control as you move from right to left ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...
T32mon
Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...
Well+Good10d
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Lucas’s seated ball marches are an excellent option that still build core strength and balance. This drill emphasizes control and stability, making it an excellent warm-up or low-impact workout ...
Tom's Guide21d
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.
Yahoo Style Canada1mon
Six exercises to keep your heart healthy after sitting for too long
The team found that just 10 minutes of vigorous exercise for every additional hour of sitting "significantly mitigated" the ... as well as improve cardiovascular health and core muscle strength," he ...