Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

KTM’s 390 Enduro R and Kawasaki’s KLX230 are priced a mere Rs 7,000 apart. As India’s off-road riding community grows, so ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

When Chontel Duncan asks her children to name one thing they love about her, the first thing they will say is: “Mummy is ...

The Commission on Elections on Wednesday criticized groups alleging the presence of a data center that election returns ...

A state prisons spokesperson said a leak at the 156-year-old prison was reported Monday night. So repairs could be done, water at part of the facility was turned off.

The crash Sept. 21, left Joel Gustafson with multiple broken bones, including both arms, clavicle, an ankle, vertebrae in his back and ribs and in need of multiple surgeries.

Discover the best exercise bikes in India for 2025. They are perfect for home workouts, weight loss, and boosting cardio fitness.