I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Due to the varying rates, you could receive just £29.20 per week if you only qualify for the lower rate of mobility. However, ...

Discover Dr. Okubadejo's expert spine health insights, from recognizing serious pain warning signs to simple prevention tips ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Ingrid Sammut is asking people for help in securing a specialised machine to save her leg following intensive cancer surgery.

For chronic pain patients, though, the brain interprets even neutral sensations as pain and suffering. In effect, pain ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

Objectives —To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods —Each of 59 nine ...