You can say Dr. Saundra Dalton-Smith wrote the book on rest. And that’s because she did. After five years into her clinical internal medicine practice and caring for two young children ...

In a new TED Ideas post, Saundra Dalton-Smith insists “we go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of ...

Another method that’s been gaining popularity is the “seven stages of rest” developed by American physician and author Dr Saundra Dalton-Smith. In her book Sacred Rest: Recover Your Life, Renew Your ...

Sleep is not enough. A vacation is not enough. Being a private practice clinician, if I got just one dollar each time I heard a client say, “I’m so exhausted and nothing is helping,” I’d ...

Rekindle spiritual connection. • Elevate overall quality of life. Dr. Saundra Dalton-Smith's "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity" is available now at ...