What is the Sardine Run? One of the largest marine-life migrations on Earth; billions of sardines migrate northwards along the eastern coast of South Africa. Ecology Poorly understood, but believed to ...

Have you ever heard of the breathtaking Sardine Run? It’s an incredible spectacle: a single, immense school of sardines that stretches up to seven miles long, two miles wide, and 30 feet deep — making ...

Slip on a pair of super shoes and you will immediately want to run—they demand that your feet bounce and take off. On the other hand, slip on a pair of walking shoes and you might notice how ...

Runners may already be aware that they need to eat the right foods to fuel their runs properly – and that, to recover well, they need to eat well after each run, too. But what does this mean in ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

Whether you're aiming to reach new personal records, become a more consistent runner, or simply make getting out the door for a run more motivating, the right app can make all the difference.

The South African Police Service (SAPS) in Welkom is urgently appealing to the public for assistance in locating the driver of a vehicle involved in a fatal hit-and-run incident. In a statement, the ...

Temple Run 2 is the second part of the platform game inspired by Indiana Jones or Tomb Raider-like adventures in which we have to escape from a temple Temple Run is the 3D endless runner platform game ...

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