Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Instead of a frozen dinner or delivery, try this dish which feeds one, two or more in less time than it takes to order ...

Soup freezes well. It works as lunch, dinner, appetizer or snack, in a bowl or mug, with multiple garnishes or standalone.

and a sprinkle of sea salt, and you’re in business. Bite into an Iranian meatball, or koofteh tabrizi, and you’ll be delighted to discover prunes, other dried fruits, and nuts inside.

Also called — though a much more pedestrian name — “ Parmesan crisps,” frico offers the perfect bite: crispy, salty, cheesy ...

Salt is made up of 40% sodium and 60% chloride ... figs, sweet potatoes, and prunes. Two servings per day of these foods will provide enough to effectively reduce the amount of cholesterol ...