Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

6. To the bowl of wheatberries, add the cooked cabbage, most of the scallions, most of the toasted almonds, 1 teaspoon kosher salt, and 3 to 4 tablespoons of the dressing. Toss well and taste. Add ...

Sumac is a popular spice in Middle Eastern cuisine, and it's the unexpected addition that should become a mainstay in your ...

To infuse nutritional value into your chocolate bars, adding dried fruit will bring a delightful variance to both their taste ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.