SFMA is performed by a certified professional, such as a physical therapist, who will score your movement patterns based on four categories: functional and non-painful, functional and painful ...

Designing an SFMA-based exercise program starts with the information gathered from the assessment. For individuals with stability issues, the focus should be on exercises that enhance motor ...

Adding back exercises to your session will ensure that you are getting a well-rounded, full-body workout. 9 Back Exercises for Strength and Flexibility, According to a Personal Trainer ...

But while your flexibility level is somewhat linked to genetics (we can't all be contortionists), you might be surprised to learn that you can improve your body's flexibility by stretching.