The Ole Miss softball recruit and two-time player of the year has lofty goals for herself and state-ranked Metamora.

A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with ...

METAMORA — A bulky knee brace is really the only noticeable difference ... but she’s off and running.” Kaidance would sometime spend three and a half hours doing physical therapy and work ...

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Former Rutgers star Mawot Mag is playing in the Sweet 16 this week, the latest chapter of a winding life journey.

Mike Tannenbaum puts his GM hat on and makes his own first-round selections. See why he's taking Cam Ward and Ashton Jeanty ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Whether you want an all-day walking shoe, cushioned running sneakers to lessen knee pain, sturdy winter ... Cliftons hit the best balance of comfort, support, and breathability while also ...