Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

The explosive rise of run clubs has made fashionable clothing and community engagement a key area of focus for brands.

I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Sunday's Austin Marathon will feature more than 7,300 runners, a 35% leap. Organizers point to Austin's growth and the influx ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

After 12 runs, participants get an award package with a backpack, new On shoes, socks and a medal. Then, they can join the ...

There is nothing more important for runners than getting the right pair of running shoes. Both to avoid injury and enjoy your run, you need a pair that offers the right level of support for you ...

If you plan to run, or even just walk ... Everyone should be properly fitted for running shoes, not just marathon runners. Whether you’re on your feet all day, enjoy casual walks or jog a ...