“I recognize the pros and cons of the leaderboard,” says Mike Dostal, 46, a Hydrow athlete and nationally ranked rower and ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an especially good cardio boost.

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your fitness goals.

You don’t have to follow every heart health rule perfectly. Rules are meant to be broken. Heart disease doesn’t happen due to ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more ...

OrangeTheory Midtown trainer demonstrates proper rowing form and how the low-impact workout builds strength and cardio ...

Spy Coast Rowing, founded in 2020, offers lessons for novices and “club practice” for more competitive rowers in the waters ...