OrangeTheory Midtown trainer demonstrates proper rowing form and how the low-impact workout builds strength and cardio ...

Best rowing machine of 2025 Peloton Row What we like about it: This is Peloton’s first smart rowing machine, which teaches you how to row and correct your form.

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

Peloton rowing instructor Adrian Williams says that even though he's been a fitness instructor for many years, when he first tried Form Assist, he realized his rowing technique wasn't as great as ...

But don’t expect rowing to be the same experience as a traditional cardio machine. The key to an effective rowing session isn’t just endurance and stamina, but proper form.

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups simultaneously. This form of exercise is particularly beneficial for those ...

These 11 trainer-approved indoor rowing machines, including pieces from Concept2, Peloton, and more, are the best to add to your home gym setup.

Rowing machines and ellipticals are exercise machines that rely on your motion and stamina. Each is easy to grasp, and people often develop a great routine within a few uses.