Need some motivation to get moving this winter? Here are five more fitness routines that will help you break a sweat in ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Rowing is an excellent full-body low-impact workout. Here are the average 1k row times based on age and fitness level, and a ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Organisers of Ebrington Hyrox say it will be one of the biggest outdoor events of its kind on the island of Ireland.

Les Mills+ and Peloton are both solid at-home workout apps. To choose the right one, you'll need to figure out what your ...