Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

A home in the Lake District with ‘panoramic’ views, a gym, cinema room, sauna and steam room is for sale. This detached ...

Organisers of Ebrington Hyrox say it will be one of the biggest outdoor events of its kind on the island of Ireland.

See, my wife and I still share videos, photos/images, and textual messages with people who are real friends and family. We do our communications in private, in our own domain, which we manage. We also ...

Paignton in Devon was once a thriving seaside resort and tourist hotspot, but locals say the council has let the town down - ...

Leonard Harrison State Park in Wellsboro, Pennsylvania is exactly that kind of revelation. Perched on the edge of a breathtaking gorge that stretches nearly 50 miles, this natural wonder somehow ...