Going to the gym is the easy part. But actually lifting weights and changing one’s diet is what’s nearly impossible, despite ...

Exercise is about far more than losing weight. However, I'd be lying if I said I wasn't interested in working off body fat at ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

From footballers to rowers, more and more professional athletes from other sports are turning to cycling to hit peak fitness ...

Peloton is the reigning master of the at-home workout, but that doesn't mean you always have to exercise alone. You can (and ...

Punters could be forgiven for believing that only the runners themselves need to be in peak physical condition for Royal ...