Half can tell how their day is going to go based on how alert or tired they feel after waking up, and 49% said their morning plays a "major" role in dictating how the rest of their day goes ...

I’ve always believed that the way you start your morning sets the tone for the rest of your day. For me, I’m either grounded ...

There can be great joy in a routine that feels slick, that you gradually craft over time. For example, you might experiment ...

Half can tell how their day is going to go based on how alert or tired they feel after waking up, and 49% said their morning plays a "major" role in dictating how the rest of their day goes ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

Routine often gets a bad rap. It’s something that’s repeated over and over, so many treat routines like a boring part of ...

Crawford told podcast host Monica Lewinsky that she gets up 20 minutes before her kids so she has time for herself in the ...

Mark Cuban reads up to 1,000 emails a day on one of his three phones. He has a goal of keeping his unread messages under 20, ...

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.