One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

The WalkingPad Z1 is discounted right now down to $349, but with an extra $70 off with a coupon to apply at checkout. This ...

Celebrated broadcaster, podcaster, Sunday Times best-selling author and founder of the Happy Place brand, Fearne Cotton, ...

Charlestown Sarsfields in action with Ballina Stephenites in the recent county cup final.

Here’s your ultimate guide to rocking the Navratri fast while keeping your brain sharp and your energy high. Why It’s Cool to ...