Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

There are few sports where the way a team or athlete wins is almost as important as the result itself. Boxing is one of them. Look at a ...

I tried the same warm-up routine Scottie Scheffler uses before every round to see how it might help my game. Here's what I ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve your ankle stability for a stronger pedal stroke.

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

Adell’s home run robbery on Sunday shows what the team believes is improvement in center field, though the metrics still show ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

For the last few weeks, our attention has turned to the greenest of prospects, those whose professional careers only began in the last week, if they have started at all. But as much as those young ...