A man that considered himself 'human garbage' has revealed how he went through a body transformation that saw him lose over 300 lbs (136 kg). Ken Doers, 53, battled a number of mental health issues, ...

Follow along with this week’s episode, featuring Stephanie Vaquer and Ricky Saints defending their titles, and more!

Standard glute bridges primarily target the gluteus maximus, gluteus medius, and gluteus minimus, along with your core muscles and hamstrings. These four variations work the same muscle groups but in ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Wheelchair users in Co Mayo have been enjoying the sunshine on a blue flag beach in Iorras, thanks to recently installed accessible mobility mats.

This is Wrestling Inc.’s results for WWE Saturday Night’s Main Event on May 24, 2025, with a Steel Cage Match between Drew ...

The US welcome mat is rolling up — at least that’s how some international travelers see it, according to the World Travel & Tourism Council, a global organization representing the travel and tourism ...

Ken Doers, 53, from Michigan, saw his weight balloon to 540lbs at his heaviest as he struggled with depression and alcoholism ...

Ken Doers, once weighing 245 kg, lost an incredible 138 kg through gentle bed and chair exercises combined with a healthier diet, without relying on medications or gyms. His journey, sparked by the ...

Kara and Damien Bowersock of Smitten Booktique, their mobile bookstore housed in a 20-foot cargo trailer, were photographed ...

Vinyl plank floors are a durable flooring option, but that does not mean you do not have to be careful about what products ...