Are your kids picky eaters, and you often have trouble getting empty lunch boxes? If the kids are into the taste of upma you ...

rolled oats, onion finely chopped, green chillies chopped, curry leaves, ginger crushed, carrot grated, rai/ mustard seeds, urad dal, haldi / turmeric powder, pepper ...

Heat a non-stick skillet and prepare the oats, veggies, and spices. Oats should be roasted over low heat until fragrant and golden. Add curry leaves, cumin, and mustard seeds to heated oil until ...

Upma is a savoury dish made from semolina (rava ... keeping you energised throughout the morning. Oats porridge made with milk or water is rich in soluble fibre. It helps with digestion and ...

Homecoming brought Alabama football fans to Tuscaloosa, but basketball coach Nate Oats couldn't let them forget tipoff is ...

Alabama basketball lost its first game of the 2024-25 season to Purdue, and head coach Nate Oats heaped praise over the ...

Fortunately, there are tons of high-protein breakfasts to start your day with. High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio ...

Along with a starting five that should be one of the most formidable in the nation, Alabama basketball coach Nate Oats ...