A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Shamita Shetty shared an intensive workout routine on the treadmill. The actor recommends repeating each exercise 4-6 times ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...