A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Shamita Shetty shared an intensive workout routine on the treadmill. The actor recommends repeating each exercise 4-6 times ...

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...